Stepped on the nice digital scale here at work: 209.4 lbs
I've been up as far as 235, and I've held steady at this weight for about a year. I'm going to try to wean myself off bread & pasta over the next few weeks and see if it has any effect. Also going to try a few moves in the am&pm to tone up a bit.
Lunch is now typically hummus, carrots & an apple. Easy to prepare in advance and package up in little tubs. I've got a leftover pork chop for dinner, and maybe some spinach & feta cheese on the side.